Michael Doneski 44:08 row
5,135
Meters
44:08.1
Time
4:17.8
Pace
268
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 27 |
| Stroke Count | 1201 |
August 18, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:08.1 | 5,135 | 4:17.8 | 20 | 370 | 27 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 26 |
| 10:00.0 | 600 | 4:10.0 | 22 | 377 | 28 |
| 15:00.0 | 599 | 4:10.4 | 22 | 376 | 28 |
| 20:00.0 | 588 | 4:15.1 | 21 | 372 | 27 |
| 25:00.0 | 603 | 4:08.7 | 23 | 378 | 27 |
| 30:00.0 | 566 | 4:25.0 | 19 | 364 | 26 |
| 35:00.0 | 573 | 4:21.7 | 20 | 367 | 27 |
| 40:00.0 | 583 | 4:17.2 | 21 | 370 | 28 |
| 44:08.1 | 458 | 4:30.8 | 18 | 360 | 26 |
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Workout Graph
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