Michael Doneski 42:55 row
5,127
Meters
42:55.3
Time
4:11.1
Pace
264
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 83 |
August 17, 2022 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:55.3 | 5,127 | 4:11.1 | 22 | 376 | 25 |
| 5:00.0 | 616 | 4:03.5 | 24 | 383 | 27 |
| 10:00.0 | 621 | 4:01.5 | 25 | 385 | 27 |
| 15:00.0 | 627 | 3:59.2 | 26 | 387 | 26 |
| 20:00.0 | 591 | 4:13.8 | 21 | 373 | 26 |
| 25:00.0 | 597 | 4:11.2 | 22 | 375 | 26 |
| 30:00.0 | 586 | 4:15.9 | 21 | 371 | 26 |
| 35:00.0 | 580 | 4:18.6 | 20 | 369 | 25 |
| 40:00.0 | 580 | 4:18.6 | 20 | 369 | 25 |
| 42:55.3 | 330 | 4:25.6 | 19 | 364 | 23 |
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Workout Graph
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