Michael Doneski 44:47 row
5,072
Meters
44:47.1
Time
4:24.8
Pace
268
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 102 |
August 15, 2022 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:47.1 | 5,072 | 4:24.8 | 19 | 364 | 26 |
| 5:00.0 | 571 | 4:22.6 | 19 | 366 | 27 |
| 10:00.0 | 585 | 4:16.4 | 21 | 371 | 27 |
| 15:00.0 | 580 | 4:18.6 | 20 | 369 | 26 |
| 20:00.0 | 592 | 4:13.3 | 22 | 374 | 26 |
| 25:00.0 | 576 | 4:20.4 | 20 | 368 | 26 |
| 30:00.0 | 562 | 4:26.9 | 18 | 363 | 26 |
| 35:00.0 | 553 | 4:31.2 | 18 | 360 | 26 |
| 40:00.0 | 558 | 4:28.8 | 18 | 362 | 26 |
| 44:47.1 | 495 | 4:50.0 | 14 | 349 | 24 |
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Workout Graph
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