Michael Doneski 17:00 row
2,056
Meters
17:00.8
Time
4:08.2
Pace
106
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 99 |
August 12, 2022 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.8 | 2,056 | 4:08.2 | 23 | 378 | 26 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 27 |
| 10:00.0 | 605 | 4:07.9 | 23 | 379 | 26 |
| 15:00.0 | 621 | 4:01.5 | 25 | 385 | 27 |
| 17:00.8 | 243 | 4:08.5 | 23 | 378 | 24 |
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Workout Graph
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