Michael Doneski 46:45 row
5,086
Meters
46:45.5
Time
4:35.8
Pace
274
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 104 |
August 11, 2022 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:45.5 | 5,086 | 4:35.8 | 17 | 357 | 25 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 25 |
| 10:00.0 | 563 | 4:26.4 | 19 | 363 | 27 |
| 15:00.0 | 562 | 4:26.9 | 18 | 363 | 25 |
| 20:00.0 | 547 | 4:34.2 | 17 | 358 | 25 |
| 25:00.0 | 542 | 4:36.7 | 17 | 356 | 27 |
| 30:00.0 | 529 | 4:43.5 | 15 | 352 | 25 |
| 35:00.0 | 535 | 4:40.3 | 16 | 354 | 26 |
| 40:00.0 | 535 | 4:40.3 | 16 | 354 | 25 |
| 45:00.0 | 526 | 4:45.1 | 15 | 351 | 25 |
| 46:45.5 | 178 | 4:56.3 | 13 | 346 | 22 |
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Workout Graph
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