Michael Doneski 45:26 row
5,055
Meters
45:26.8
Time
4:29.7
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 107 |
August 10, 2022 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.8 | 5,055 | 4:29.7 | 18 | 361 | 23 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 24 |
| 10:00.0 | 574 | 4:21.3 | 20 | 367 | 24 |
| 15:00.0 | 578 | 4:19.5 | 20 | 368 | 24 |
| 20:00.0 | 583 | 4:17.2 | 21 | 370 | 24 |
| 25:00.0 | 545 | 4:35.2 | 17 | 357 | 24 |
| 30:00.0 | 548 | 4:33.7 | 17 | 358 | 24 |
| 35:00.0 | 540 | 4:37.7 | 16 | 356 | 24 |
| 40:00.0 | 529 | 4:43.5 | 15 | 352 | 24 |
| 45:00.0 | 541 | 4:37.2 | 16 | 356 | 24 |
| 45:26.8 | 48 | 4:39.1 | 16 | 355 | 17 |
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Workout Graph
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