Michael Doneski 48:19 row
5,065
Meters
48:19.6
Time
4:46.2
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 25 |
| Stroke Count | 1219 |
| Drag Factor | 107 |
August 05, 2022 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:19.6 | 5,065 | 4:46.2 | 15 | 351 | 25 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 25 |
| 10:00.0 | 543 | 4:36.2 | 17 | 357 | 26 |
| 15:00.0 | 545 | 4:35.2 | 17 | 357 | 26 |
| 20:00.0 | 533 | 4:41.4 | 16 | 354 | 25 |
| 25:00.0 | 529 | 4:43.5 | 15 | 352 | 25 |
| 30:00.0 | 523 | 4:46.8 | 15 | 351 | 25 |
| 35:00.0 | 510 | 4:54.1 | 14 | 347 | 25 |
| 40:00.0 | 494 | 5:03.6 | 13 | 343 | 24 |
| 45:00.0 | 507 | 4:55.8 | 14 | 346 | 25 |
| 48:19.6 | 329 | 5:03.3 | 13 | 343 | 24 |
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Workout Graph
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