Michael Doneski 43:53 row
5,286
Meters
43:53.1
Time
4:09.0
Pace
272
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 108 |
July 27, 2022 16:52:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:53.1 | 5,286 | 4:09.0 | 23 | 377 | 25 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 27 |
| 10:00.0 | 613 | 4:04.6 | 24 | 382 | 26 |
| 15:00.0 | 616 | 4:03.5 | 24 | 383 | 27 |
| 20:00.0 | 586 | 4:15.9 | 21 | 371 | 25 |
| 25:00.0 | 603 | 4:08.7 | 23 | 378 | 26 |
| 30:00.0 | 593 | 4:12.9 | 22 | 374 | 26 |
| 35:00.0 | 603 | 4:08.7 | 23 | 378 | 25 |
| 40:00.0 | 598 | 4:10.8 | 22 | 376 | 26 |
| 43:53.1 | 457 | 4:15.0 | 21 | 372 | 25 |
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Workout Graph
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