Michael Doneski 44:21 row
5,132
Meters
44:21.8
Time
4:19.3
Pace
267
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 109 |
July 21, 2022 20:28:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:21.8 | 5,132 | 4:19.3 | 20 | 369 | 26 |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 26 |
| 10:00.0 | 580 | 4:18.6 | 20 | 369 | 27 |
| 15:00.0 | 580 | 4:18.6 | 20 | 369 | 27 |
| 20:00.0 | 590 | 4:14.2 | 21 | 373 | 27 |
| 25:00.0 | 578 | 4:19.5 | 20 | 368 | 26 |
| 30:00.0 | 584 | 4:16.8 | 21 | 371 | 26 |
| 35:00.0 | 581 | 4:18.1 | 20 | 369 | 26 |
| 40:00.0 | 565 | 4:25.4 | 19 | 364 | 26 |
| 44:21.8 | 507 | 4:18.1 | 20 | 369 | 25 |
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Workout Graph
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