Michael Doneski 42:24 row
5,109
Meters
42:24.5
Time
4:09.0
Pace
262
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 110 |
July 18, 2022 11:08:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:24.5 | 5,109 | 4:09.0 | 23 | 378 | 24 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 25 |
| 10:00.0 | 610 | 4:05.9 | 24 | 381 | 26 |
| 15:00.0 | 632 | 3:57.3 | 26 | 390 | 25 |
| 20:00.0 | 638 | 3:55.1 | 27 | 392 | 26 |
| 25:00.0 | 613 | 4:04.6 | 24 | 382 | 26 |
| 30:00.0 | 605 | 4:07.9 | 23 | 379 | 25 |
| 35:00.0 | 555 | 4:30.2 | 18 | 361 | 21 |
| 40:00.0 | 574 | 4:21.3 | 20 | 367 | 23 |
| 42:24.5 | 287 | 4:11.7 | 22 | 375 | 24 |
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Workout Graph
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