Michael Doneski 40:06 row
5,133
Meters
40:06.8
Time
3:54.4
Pace
259
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 107 |
July 14, 2022 13:51:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 5,133 | 3:54.4 | 27 | 393 | 23 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 27 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 27 |
| 15:00.0 | 656 | 3:48.6 | 29 | 400 | 27 |
| 20:00.0 | 624 | 4:00.3 | 25 | 386 | 26 |
| 25:00.0 | 629 | 3:58.4 | 26 | 388 | 26 |
| 30:00.0 | 612 | 4:05.0 | 24 | 381 | 24 |
| 35:00.0 | 634 | 3:56.5 | 26 | 390 | 26 |
| 40:00.0 | 633 | 3:56.9 | 26 | 390 | 25 |
| 40:06.8 | 9 | 6:17.7 | 6 | 322 | 0 |
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Workout Graph
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