Michael Doneski 45:08 row
5,149
Meters
45:08.4
Time
4:23.0
Pace
271
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 107 |
July 12, 2022 17:27:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.4 | 5,149 | 4:23.0 | 19 | 366 | 23 |
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 26 |
| 10:00.0 | 593 | 4:12.9 | 22 | 374 | 26 |
| 15:00.0 | 592 | 4:13.3 | 22 | 374 | 26 |
| 20:00.0 | 579 | 4:19.0 | 20 | 369 | 25 |
| 25:00.0 | 568 | 4:24.0 | 19 | 365 | 26 |
| 30:00.0 | 535 | 4:40.3 | 16 | 354 | 25 |
| 35:00.0 | 570 | 4:23.1 | 19 | 366 | 25 |
| 40:00.0 | 564 | 4:25.9 | 19 | 364 | 25 |
| 45:00.0 | 546 | 4:34.7 | 17 | 358 | 25 |
| 45:08.4 | 12 | 5:50.0 | 8 | 328 | 9 |
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Workout Graph
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