Michael Doneski 40:16 row
5,143
Meters
40:16.2
Time
3:54.9
Pace
259
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 107 |
July 11, 2022 17:02:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.2 | 5,143 | 3:54.9 | 27 | 392 | 24 |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 25 |
| 10:00.0 | 625 | 4:00.0 | 25 | 387 | 25 |
| 15:00.0 | 636 | 3:55.8 | 27 | 391 | 26 |
| 20:00.0 | 639 | 3:54.7 | 27 | 393 | 25 |
| 25:00.0 | 647 | 3:51.8 | 28 | 396 | 26 |
| 30:00.0 | 661 | 3:46.9 | 30 | 403 | 25 |
| 35:00.0 | 646 | 3:52.1 | 28 | 396 | 26 |
| 40:00.0 | 642 | 3:53.6 | 27 | 394 | 25 |
| 40:16.2 | 30 | 4:30.0 | 18 | 361 | 17 |
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Workout Graph
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