Michael Doneski 42:01 row
5,107
Meters
42:01.6
Time
4:06.8
Pace
262
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 106 |
July 05, 2022 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:01.6 | 5,107 | 4:06.8 | 23 | 380 | 24 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 26 |
| 10:00.0 | 630 | 3:58.0 | 26 | 389 | 26 |
| 15:00.0 | 627 | 3:59.2 | 26 | 387 | 26 |
| 20:00.0 | 625 | 4:00.0 | 25 | 387 | 25 |
| 25:00.0 | 606 | 4:07.5 | 23 | 379 | 24 |
| 30:00.0 | 612 | 4:05.0 | 24 | 381 | 25 |
| 35:00.0 | 568 | 4:24.0 | 19 | 365 | 24 |
| 40:00.0 | 571 | 4:22.6 | 19 | 366 | 24 |
| 42:01.6 | 243 | 4:10.2 | 22 | 376 | 23 |
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Workout Graph
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