Michael Doneski 30:36 row
4,153
Meters
30:36.3
Time
3:41.0
Pace
206
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 107 |
June 30, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.3 | 4,153 | 3:41.0 | 32 | 411 | 25 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 27 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 26 |
| 15:00.0 | 687 | 3:38.3 | 34 | 415 | 26 |
| 20:00.0 | 666 | 3:45.2 | 31 | 405 | 25 |
| 25:00.0 | 669 | 3:44.2 | 31 | 406 | 25 |
| 30:00.0 | 678 | 3:41.2 | 32 | 411 | 26 |
| 30:36.3 | 93 | 3:15.1 | 47 | 462 | 22 |
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Workout Graph
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