Michael Doneski 7:57 row
1,051
Meters
7:57.5
Time
3:47.1
Pace
52
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 107 |
May 19, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:57.5 | 1,051 | 3:47.1 | 30 | 402 | 24 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 25 |
| 7:57.5 | 386 | 3:49.9 | 29 | 399 | 24 |
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Workout Graph
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