Michael Doneski 26:03 row
3,240
Meters
26:03.2
Time
4:01.2
Pace
165
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 106 |
May 19, 2022 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.2 | 3,240 | 4:01.2 | 25 | 385 | 24 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 25 |
| 10:00.0 | 621 | 4:01.5 | 25 | 385 | 25 |
| 15:00.0 | 619 | 4:02.3 | 25 | 384 | 25 |
| 20:00.0 | 616 | 4:03.5 | 24 | 383 | 25 |
| 25:00.0 | 628 | 3:58.8 | 26 | 388 | 25 |
| 26:03.2 | 133 | 3:57.5 | 26 | 389 | 23 |
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Workout Graph
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