Michael Doneski 33:03 row
4,262
Meters
33:03.2
Time
3:52.6
Pace
215
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 107 |
May 18, 2022 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:03.2 | 4,262 | 3:52.6 | 28 | 395 | 24 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 23 |
| 10:00.0 | 689 | 3:37.7 | 34 | 416 | 25 |
| 15:00.0 | 678 | 3:41.2 | 32 | 411 | 25 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 25 |
| 25:00.0 | 623 | 4:00.7 | 25 | 386 | 25 |
| 30:00.0 | 624 | 4:00.3 | 25 | 386 | 25 |
| 33:03.2 | 372 | 4:06.2 | 23 | 380 | 24 |
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Workout Graph
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