Michael Doneski 1x1000m/r row
1,000
Meters
6:59.9
Time
3:29.9
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 6:59.9 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
January 30, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:59.9 | 1,000 | 3:29.9 | 38 | 430 | 24 |
| 6:59.9 | 1,000 | 3:29.9 | 38 | 430 | 24 |