Michael Doneski 2000m row
2,000
Meters
15:50.8
Time
3:57.7
Pace
100
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
December 08, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.8 | 2,000 | 3:57.7 | 26 | 389 | 23 |
| 4:00.8 | 500 | 4:00.8 | 25 | 386 | 24 |
| 3:51.4 | 1,000 | 3:51.4 | 28 | 397 | 23 |
| 3:53.9 | 1,500 | 3:53.9 | 27 | 394 | 24 |
| 4:04.7 | 2,000 | 4:04.7 | 24 | 382 | 23 |