Michael Doneski 2000m row
2,000
Meters
16:34.5
Time
4:08.6
Pace
104
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
November 28, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.5 | 2,000 | 4:08.6 | 23 | 378 | 22 |
| 4:06.5 | 500 | 4:06.5 | 23 | 380 | 23 |
| 4:10.4 | 1,000 | 4:10.4 | 22 | 376 | 23 |
| 4:08.2 | 1,500 | 4:08.2 | 23 | 378 | 23 |
| 4:09.4 | 2,000 | 4:09.4 | 23 | 377 | 22 |