Michael Doneski 2000m row
2,000
Meters
12:26.7
Time
3:06.6
Pace
100
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
July 15, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.7 | 2,000 | 3:06.6 | 54 | 485 | 22 |
| 3:17.3 | 500 | 3:17.3 | 46 | 456 | 22 |
| 3:09.2 | 1,000 | 3:09.2 | 52 | 477 | 22 |
| 3:04.0 | 1,500 | 3:04.0 | 56 | 493 | 22 |
| 2:56.2 | 2,000 | 2:56.2 | 64 | 520 | 22 |