Michael Doneski 2000m row
2,000
Meters
13:11.7
Time
3:17.9
Pace
100
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
May 13, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.7 | 2,000 | 3:17.9 | 45 | 455 | 20 |
| 3:26.7 | 500 | 3:26.7 | 40 | 436 | 21 |
| 3:17.1 | 1,000 | 3:17.1 | 46 | 457 | 20 |
| 3:15.0 | 1,500 | 3:15.0 | 47 | 462 | 20 |
| 3:13.0 | 2,000 | 3:13.0 | 49 | 467 | 21 |