Michael Doneski 2000m row
2,000
Meters
14:03.7
Time
3:30.9
Pace
100
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
January 20, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.7 | 2,000 | 3:30.9 | 37 | 428 | 19 |
| 3:43.7 | 500 | 3:43.7 | 31 | 407 | 21 |
| 3:32.5 | 1,000 | 3:32.5 | 36 | 425 | 20 |
| 3:20.9 | 1,500 | 3:20.9 | 43 | 448 | 19 |
| 3:26.7 | 2,000 | 3:26.7 | 40 | 436 | 19 |