Michael Doneski 2000m row
2,000
Meters
12:22.9
Time
3:05.7
Pace
100
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
January 19, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.9 | 2,000 | 3:05.7 | 55 | 488 | 21 |
| 3:23.7 | 500 | 3:23.7 | 41 | 442 | 22 |
| 3:09.0 | 1,000 | 3:09.0 | 52 | 478 | 21 |
| 2:55.0 | 1,500 | 2:55.0 | 65 | 524 | 22 |
| 2:55.3 | 2,000 | 2:55.3 | 65 | 523 | 22 |