Michael Doneski 2000m row
2,000
Meters
13:31.5
Time
3:22.8
Pace
100
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
January 07, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.5 | 2,000 | 3:22.8 | 42 | 444 | 20 |
| 3:26.7 | 500 | 3:26.7 | 40 | 436 | 21 |
| 3:21.6 | 1,000 | 3:21.6 | 43 | 447 | 21 |
| 3:25.5 | 1,500 | 3:25.5 | 40 | 438 | 20 |
| 3:17.7 | 2,000 | 3:17.7 | 45 | 455 | 19 |