Michael Doneski 2000m row
2,000
Meters
12:57.7
Time
3:14.4
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
December 31, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.7 | 2,000 | 3:14.4 | 48 | 463 | 21 |
| 3:21.7 | 500 | 3:21.7 | 43 | 446 | 21 |
| 3:16.3 | 1,000 | 3:16.3 | 46 | 459 | 22 |
| 3:13.9 | 1,500 | 3:13.9 | 48 | 465 | 21 |
| 3:05.8 | 2,000 | 3:05.8 | 55 | 487 | 22 |