Michael Doneski 1000m row
1,000
Meters
6:27.0
Time
3:13.5
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
November 05, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:27.0 | 1,000 | 3:13.5 | 48 | 466 | 22 |
| 1:22.2 | 200 | 3:25.5 | 40 | 438 | 23 |
| 1:17.6 | 400 | 3:14.0 | 48 | 464 | 22 |
| 1:17.6 | 600 | 3:14.0 | 48 | 464 | 22 |
| 1:16.5 | 800 | 3:11.2 | 50 | 472 | 22 |
| 1:13.1 | 1,000 | 3:02.7 | 57 | 497 | 23 |