Michael Doneski 1x1000m/r row
1,000
Meters
8:50.0
Time
4:25.0
Pace
53
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 8:50.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
August 21, 2019 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.0 | 1,000 | 4:25.0 | 19 | 364 | 20 |
| 8:50.0 | 1,000 | 4:25.0 | 19 | 364 | 20 |