Michael Doneski 1x1000m/r row
1,000
Meters
8:59.4
Time
4:29.7
Pace
54
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 8:59.4 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
August 20, 2019 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.4 | 1,000 | 4:29.7 | 18 | 361 | 19 |
| 8:59.4 | 1,000 | 4:29.7 | 18 | 361 | 19 |