Michael Doneski 2000m row
2,000
Meters
12:50.0
Time
3:12.5
Pace
100
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
May 23, 2018 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.0 | 2,000 | 3:12.5 | 49 | 468 | 21 |
| 2:43.6 | 400 | 3:24.5 | 41 | 440 | 21 |
| 2:34.5 | 800 | 3:13.1 | 49 | 467 | 21 |
| 2:32.4 | 1,200 | 3:10.5 | 51 | 474 | 21 |
| 2:30.9 | 1,600 | 3:08.6 | 52 | 479 | 21 |
| 2:28.5 | 2,000 | 3:05.6 | 55 | 488 | 21 |