Michael Doneski 30:46 row
2,821
Meters
30:46.7
Time
5:27.3
Pace
169
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 72 |
May 12, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.7 | 2,821 | 5:27.3 | 10 | 334 | 24 |
| 5:00.0 | 457 | 5:28.2 | 10 | 334 | 23 |
| 10:00.0 | 469 | 5:19.8 | 11 | 336 | 25 |
| 15:00.0 | 475 | 5:15.7 | 11 | 338 | 24 |
| 20:00.0 | 468 | 5:20.5 | 11 | 336 | 25 |
| 25:00.0 | 444 | 5:37.8 | 9 | 331 | 24 |
| 30:00.0 | 448 | 5:34.8 | 9 | 332 | 24 |
| 30:46.7 | 62 | 6:16.6 | 7 | 322 | 21 |
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Workout Graph
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