Michael Doneski 30:46 row
3,194
Meters
30:46.4
Time
4:49.0
Pace
177
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 74 |
April 30, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.4 | 3,194 | 4:49.0 | 14 | 349 | 19 |
| 5:00.0 | 513 | 4:52.3 | 14 | 348 | 20 |
| 10:00.0 | 548 | 4:33.7 | 17 | 358 | 19 |
| 15:00.0 | 530 | 4:43.0 | 15 | 353 | 19 |
| 20:00.0 | 515 | 4:51.2 | 14 | 348 | 18 |
| 25:00.0 | 518 | 4:49.5 | 14 | 349 | 19 |
| 30:00.0 | 500 | 5:00.0 | 13 | 344 | 20 |
| 30:46.4 | 70 | 5:31.4 | 10 | 333 | 18 |
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Workout Graph
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