Michael Doneski 30:54 row
3,128
Meters
30:54.3
Time
4:56.4
Pace
174
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 74 |
April 27, 2025 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.3 | 3,128 | 4:56.4 | 13 | 346 | 19 |
| 5:00.0 | 488 | 5:07.3 | 12 | 341 | 18 |
| 10:00.0 | 508 | 4:55.2 | 14 | 346 | 19 |
| 15:00.0 | 518 | 4:49.5 | 14 | 349 | 20 |
| 20:00.0 | 518 | 4:49.5 | 14 | 349 | 20 |
| 25:00.0 | 509 | 4:54.6 | 14 | 347 | 20 |
| 30:00.0 | 512 | 4:52.9 | 14 | 347 | 20 |
| 30:54.3 | 75 | 6:02.0 | 7 | 325 | 16 |
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Workout Graph
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