Michael Doneski 21:03 row
2,139
Meters
21:03.0
Time
4:55.2
Pace
118
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 76 |
April 13, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.0 | 2,139 | 4:55.2 | 14 | 346 | 20 |
| 5:00.0 | 451 | 5:32.5 | 10 | 332 | 20 |
| 10:00.0 | 531 | 4:42.4 | 16 | 353 | 21 |
| 15:00.0 | 549 | 4:33.2 | 17 | 359 | 21 |
| 20:00.0 | 510 | 4:54.1 | 14 | 347 | 21 |
| 21:03.0 | 100 | 5:15.0 | 11 | 338 | 19 |
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Workout Graph
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