Michael Doneski 17:41 row
1,914
Meters
17:41.6
Time
4:37.3
Pace
102
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 78 |
April 11, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.6 | 1,914 | 4:37.3 | 16 | 356 | 19 |
| 5:00.0 | 536 | 4:39.8 | 16 | 354 | 19 |
| 10:00.0 | 544 | 4:35.7 | 17 | 357 | 20 |
| 15:00.0 | 543 | 4:36.2 | 17 | 357 | 19 |
| 17:41.6 | 291 | 4:37.6 | 16 | 356 | 19 |
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Workout Graph
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