Michael Doneski 10:54 row
1,132
Meters
10:54.6
Time
4:49.1
Pace
63
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 86 |
April 07, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.6 | 1,132 | 4:49.1 | 14 | 349 | 20 |
| 5:00.0 | 515 | 4:51.2 | 14 | 348 | 21 |
| 10:00.0 | 527 | 4:44.6 | 15 | 352 | 21 |
| 10:54.6 | 90 | 5:03.3 | 13 | 343 | 17 |
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Workout Graph
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