Michael Doneski 19:47 row
2,172
Meters
19:47.0
Time
4:33.2
Pace
117
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 102 |
April 05, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.0 | 2,172 | 4:33.2 | 17 | 359 | 22 |
| 5:00.0 | 536 | 4:39.8 | 16 | 354 | 22 |
| 10:00.0 | 559 | 4:28.3 | 18 | 362 | 22 |
| 15:00.0 | 553 | 4:31.2 | 18 | 360 | 23 |
| 19:47.0 | 525 | 4:33.3 | 17 | 358 | 21 |
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Workout Graph
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