Paul Moreton 6x3:00/2:00r row
4,332
Meters
18:00.0
Time
2:04.6
Pace
275
Calories
| Rest Distance | 2,243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,575 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 115 |
November 02, 2021 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,332 | 2:04.6 | 181 | 921 | 24 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | |
| r2,243 |
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Workout Graph
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