Paul Moreton 12x500m/1:00r row
6,000
Meters
24:29.7
Time
2:02.4
Pace
388
Calories
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,210 |
| Overall Time | 36:29.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 115 |
October 17, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.7 | 6,000 | 2:02.4 | 191 | 955 | 23 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 23 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | |
| r2,210 |
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Workout Graph
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