Paul Moreton 4x5:00/3:00r row
4,661
Meters
20:00.0
Time
2:08.7
Pace
288
Calories
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,888 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 117 |
March 25, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 24 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | |
| r2,227 |
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Workout Graph
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