Paul Moreton 7x500m/2:00r row
3,500
Meters
14:21.1
Time
2:03.0
Pace
223
Calories
| Rest Distance | 2,449 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,949 |
| Overall Time | 28:21.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 118 |
March 09, 2020 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.1 | 3,500 | 2:03.0 | 188 | 947 | 24 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | |
| r2,449 |
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Workout Graph
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