Paul Moreton 8x3:00/1:00r row
6,006
Meters
24:00.0
Time
1:59.8
Pace
397
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,429 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 115 |
May 15, 2018 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,006 | 1:59.8 | 203 | 999 | 27 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | |
| r1,423 |
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Workout Graph
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