Paul Moreton 21:03 row
4,518
Meters
21:03.0
Time
2:19.7
Pace
262
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 133 |
February 22, 2018 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.0 | 4,518 | 2:19.7 | 128 | 741 | 28 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 26 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 29 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 30 |
| 21:03.0 | 658 | 2:19.0 | 130 | 747 | 28 |
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Workout Graph
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