Paul Moreton 5000m row
5,000
Meters
22:52.6
Time
2:17.2
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 107 |
May 18, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.6 | 5,000 | 2:17.2 | 135 | 765 | 24 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 24 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 24 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 24 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 25 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.