Michael Bottini 5000m row
5,000
Meters
23:30.4
Time
2:21.0
Pace
284
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 106 |
March 26, 2025 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 5,000 | 2:21.0 | 125 | 729 | 17 | 155 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 18 | 145 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 17 | 155 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 18 | 159 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 18 | 160 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 18 | 157 |
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Workout Graph
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