Michael Bottini 4600m row
4,600
Meters
21:45.8
Time
2:21.9
Pace
260
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 107 |
March 25, 2025 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 4,600 | 2:21.9 | 122 | 721 | 18 | 156 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 18 | 143 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 18 | 152 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 18 | 163 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 18 | 161 |
| 2:47.4 | 4,600 | 2:19.5 | 129 | 743 | 19 | 164 |
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Workout Graph
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