Michael Bottini 5000m row
5,000
Meters
24:14.3
Time
2:25.4
Pace
277
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 110 |
March 06, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.3 | 5,000 | 2:25.4 | 114 | 691 | 18 | 148 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 18 | 131 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 18 | 161 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 18 | 144 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 679 | 18 | 148 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 19 | 157 |
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Workout Graph
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