Michael Bottini 4500m row
4,500
Meters
20:54.2
Time
2:19.3
Pace
257
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 115 |
April 21, 2022 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.2 | 4,500 | 2:19.3 | 129 | 745 | 19 |
| 4:12.9 | 900 | 2:20.5 | 126 | 734 | 19 |
| 4:13.5 | 1,800 | 2:20.8 | 125 | 731 | 19 |
| 4:14.1 | 2,700 | 2:21.1 | 124 | 728 | 19 |
| 4:12.6 | 3,600 | 2:20.3 | 127 | 735 | 19 |
| 4:01.0 | 4,500 | 2:13.8 | 146 | 801 | 19 |
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Workout Graph
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