Michael Bottini 3x12:00/1:00r row
7,651
Meters
36:00.0
Time
2:21.1
Pace
436
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,695 |
| Overall Time | 39:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 121 |
November 11, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,651 | 2:21.1 | 124 | 728 | 19 | |
| 12:00.0 | 2,527 | 2:22.4 | 121 | 716 | 19 | |
| 12:00.0 | 2,558 | 2:20.7 | 126 | 732 | 19 | |
| 12:00.0 | 2,566 | 2:20.2 | 127 | 736 | 19 | |
| r44 |
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Workout Graph
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